Distress tolerance skills are most commonly known for their role within Dialectical Behavioral Therapy (DBT), an approach originally developed to help clients living with borderline personality disorder. Research has been exploring the benefits of focusing on developing distress tolerance skills for various mental health conditions and concerns and other forms of psychological discomfort. When we […]
The post 20 Distress Tolerance Activities for Your Clients in Therapy Sessions appeared first on TherapyByPro.
